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Services
Move Better. Feel Stronger. Live Happier.
MVMT Rehab
A multi-focal, top to bottom physical therapy evaluation to best evaluate, assess and treat the root cause of your symptoms.
During this session we will review your medical and symptom history, screen for anatomical and movement-based restrictions, identify contributing factors to your symptoms, educate you on how to best navigate these symptoms while they are still present, and work together to construct a plan of care that best fits your needs.
The goal is to determine an entry point for movement and progressively load this movement pattern systematically, with intention and purpose.
Always 1 on 1. Always 60-minutes.
Need the customized rehab but can’t make it into our gym? Ask us about remote rehab options!
MVMT Performance
Our goal is to get you to perform at your best! That means meeting you where you are now, to get you to where you want to be.
Performance comes in all levels, and its important for us to help you reach YOUR performance goals.
Whether you are graduating from your MVMT Rehab protocol, looking into strength and conditioning training for the first time, or are looking to elevate your current fitness to the next level, this program is for you.
During this 60 minute 1 on 1 session, you will be working with a licensed physical therapist and certified strength and conditioning specialist to reach your fitness goals. We have access to a wide variety of strength and conditioning equipment ranging from kettlebells, barbells and dumbbells to assault bikes, ski ergs, rowers and resistance sleds. We even have a section of our facility equipped with turf for speed and agility training; something for everyone!
This program is customized by us, for you, based on your performance goals.
Don’t live in Miami? Don’t have the time to come into the gym? Traveling? Ask us about customized remote programming options!
MVMT Maintenance
Looking for a quick tune up? Dealing with small knicks and knacks that don’t require a full 60-minute session? Or just playing it smart and getting ahead of what you know feels like a potential setback?
With the MVMT Maintenance session, we can help you address any of the above in a quick yet efficient 30-minute session.
MVMT Maintenance utilizes a strictly modality-based approach to help maintain your body in prime working condition.
Modalities include dry needling, cupping, red light therapy, spinal manipulation, joint mobilization and manipulation, manual soft tissue mobilization, instrument assisted soft tissue mobilization, and TENS/ESTIM.
This option was not designed to replace the MVMT Rehab protocol, but rather serve as an adjunct on an as needed basis to ensure you are always functioning at the highest level possible.